Yoga Classes

CLASS SCHEDULE -Click here for our Yoga Schedule and to sign up for a class.

CLASS DESCRIPTIONS

Yoga Nidra

Relax the body, mind and spirit with this guided practice as you will be lead into a state of conscious deep sleep. Allow stillness and clarity to wash over you and experience true relaxation.

Mindfulness Flow

Based on the Four Foundations of Mindfulness, examine how the breath affects the body, mind, emotions and mental concentration.

Gentle Flow

Focus on strength and stability through a controlled flow linking breath with movement. Bringing awareness to the body through attention to alignment and focus on the breath.

Afternoon Awakening

Recharge your day with a well-balanced practice that combines concentration, postures and controlled breath.

Beginner’s Basics

This beginner class breaks down the basic poses one step at a time. Learn the proper alignment and how to modify each pose.

Candlelight Happy Hour

A laid-back class by candlelight meant to increase your flexibility and embrace the coming weekend. A great time to socialize in this fun beginner-friendly class suitable for all levels.

Pre / Postnatal Yoga

Practice standing, seated and restorative poses that build strength and stamina. Improve digestion, relieve back pain, reduce stiffness, discover hip openers and relieve abdominal pressure. Encourage a grounding calm energy with meditation and breath.