Giving Back

Lunchtime for the Soul: Sound Healing Class

Slow down and tune into your mind and body with a relaxing midday Sound Meditation Class. 

Tuesday & Thursday’s
11:45am – 12:15pm

** Donations only

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FREE Yoga Class – September only

Every Tuesday in September

Tuesday 9 -10am

Beginner’s Basics with Erin B.

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Stretch for the Cure Week

Money made goes to Cancer Research

Week of September 20 – 26th

Monday, September 20th ONLY

5:30-6:30 pm

Yoga Nidra taught by Heidi

Relax the body, mind and spirit with this guided practice as you will be lead into a state of conscious deep sleep.

Tuesday, September 21st ONLY

5:15-6:30 pm

Mindfulness Flow taught by Heidi

Based on the Four Foundations of Mindfulness,examine how the breath affects the body, mind, emotions and mental concentration.

Thursday, September 23rd ONLY

9-10 am

Playlist Yoga taught by Erin

Music has the ability to change people’s moods and behaviors. Each week we’ll explore a different musical theme in this all levels flow class.

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